Explore gentle ways to heal emotional bruises.
Boost your wellbeing with fun activities to refresh your mind and renew your energy.
Feeling down on yourself? Discover tools to improve your self-esteem and feel better about yourself.
How to calm mental chatter, improve focus, and develop a quieter mind.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different ‘me’ from the person who may be stressed or troubled, the person who may seem superficially to be ‘me.’ You realise that your true nature, the real you, is actually very positive. You begin to discover an Ocean of Peace right on your own doorstep.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm